Individual Therapy
Is this your time?
Is this when you will choose to follow the inner signposts of your emotions? We can work to clarify your thoughts, and to explore complex feelings. Then, with support, you can choose, design, and live your happier, more fulfilled life. What brings you to therapy?
Anxiety, stress, PTSD
Depression, sadness, hopelessness
ADHD (diagnosis and management) & procrastination
Grief, loss, transition
Balancing personal / work / school/ relationship / family / community
There's no rush, no regimented plan or lock step technique. You can work at your own pace, benefiting from results-oriented Cognitive Behavioral and other strategies.
Are you longing to find that great, fulfilling life everyone is "supposed" to have? That seems elusive, right? Oftentimes, that’s the stuff of social media which, behind the scenes, isn’t quite so pretty. How about just the most satisfying choices you wish to make, to reach your own goals and potential?
In therapy, you can actively collaborate with me to identify some clear, logical steps for getting closer to relief and success, often in a relatively short time. We will work toward shifting away from chronically uncomfortable emotions, and find more a more purposeful way for your feelings to inform you. As I say again and again, you’ll discover so many ways in which you can harness thoughts, feelings, and behaviors to reach your important goals!
I offer a free 15 minute phone consultation to help you learn more about my practice, and to help us decide about fit and working together, or further options you may wish to explore.